What is Pilates?
Pilates is a system of low-impact, precisely controlled exercise built around breathing, alignment and the deep muscles that steady your spine, pelvis and shoulders. On a reformer, a sliding carriage with adjustable spring resistance, that work becomes measurable. Springs can be lightened so a movement is possible when you are sore or newly out of a sling, or loaded so the same movement is genuinely hard. The carriage also gives feedback a mat cannot. If your pelvis shifts or one leg is quietly doing more than the other, you feel it the moment it happens. Pilates-based exercise is one of Maritime Physical Therapy's three stated specialties, alongside manual therapy and functional dry needling, and Dr. Brittney Mulligan is a certified Pilates Reformer I teacher through Balanced Body. That matters, because Pilates in a clinic is not a class. Exercises are chosen from your assessment findings, your springs are set for your capacity, and the work sits inside a rehabilitation plan rather than running off a playlist.
You do not need a physician referral to begin. Massachusetts has direct access to physical therapy, so you can book an evaluation with us directly. Some insurance plans still require a referral for coverage, so we verify your benefits before your first visit and tell you in writing what is covered and what your copay will be. We accept Aetna, ASHLink, Blue Cross Blue Shield, Cigna, Fallon Health, Harvard Pilgrim, Mass General Brigham Health Plan, Medicare and Tricare, along with Workers' Compensation and auto injury claims. Flat self-pay rates are available if you are not covered.
